Summer glow isn’t just about what you put on your skin; it’s about what you put in your body. Like our favorite SPF guide, this post is science-backed and charming, with plenty of inside knowledge. Think of it as your “Ask Sally” moment for skin-nourishing nutrition.
Your kitchen can be a glow factory. These five fruits are summer staples for hydration, protection, and collagen support, perfect companions to your skincare routine.
1 Watermelon
This hydrating hero is 92 percent water and packed with lycopene, a powerful antioxidant linked to protection from UV damage and inflammation. Lycopene helps neutralize free radicals, keeping your skin plump and radiant. Bonus tip: adding healthy fat, like avocado or nuts, boosts lycopene absorption and supports radiance.
2 Pineapple
Thanks to natural bromelain, this tropical powerhouse calms inflammation and supports gentle exfoliation. Research even shows bromelain protects skin cells from UV-induced damage and speeds recovery from sunburn or irritation. Think of it as a spa day for your insides.
3 Kiwi
One kiwi contains more vitamin C than an orange, up to 160 milligrams per 100 grams. Vitamin C is crucial for collagen production, which helps firm and brighten skin. Kiwi also delivers vitamin E and potassium to soothe redness and inflammation, giving your skin its own daily reset.
4 Papaya
This sweet fruit is full of papain, an enzyme that supports gentle exfoliation and turnover. Paired with vitamin C, papaya helps diminish dark spots and enhance brightness. Its cleansing benefits mirror those of our exfoliating pads, only from within.
5 Blueberries
Rich in anthocyanins and polyphenols, blueberries protect skin cells from UV damage, reduce inflammation, and inhibit collagen breakdown. They also improve circulation, giving skin a youthful, even tone. One cup offers a mighty dose of antioxidants.
How to bring it all together
Enjoy these as nature intended. Try a fruit bowl for breakfast, a smoothie for a snack, or toss them into a leafy salad. Combine internal nourishment with topical care using products like our Hydrating Face Wash, Vitamin C Serum, and Rejuvenating Moisturizer for a seamless and radiant glow.
Summer skin is more than surface deep. When you feed it the right nutrients, you don’t just glow, you thrive.
